rsdean0001's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
220.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2109 kcal Fat: 77.20g | Prot: 98.35g | Carb: 258.48g.   Breakfast: Walnuts, Fruit Salad (without Citrus Fruits), Raisin Bran, 1% Fat Milk, Nonfat Peach Greek Yogurt, Sugar in the Raw, Coffee. Lunch: Cos or Romaine Lettuce, Tomatoes, Green Peppers, Baby Spinach, Triscuit Cracked Pepper & Olive Oil Crackers, Peanuts. Dinner: Creamed Spinach, Boneless Sliced Honey Baked Ham, Scalloped Potatoes, Eggplant, Corona Extra, Fruit Salad (without Citrus Fruits), Ice Cream. Snacks/Other: The Original Gourmet Jelly Bean. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rsdean0001's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rsdean0001's weight history


rsdean0001's Recent Activity

rsdean0001's Own Activity

No recent activity.

rsdean0001's Buddies

No recent activity.

Other Member Diet Recent Activity

bradhobbs recorded a Weight Entry at 135.0 lb.
S5E35 recorded a Weight Entry at 101.9 lb.
barbiedoll922 recorded a Weight Entry at 245.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 147.0 lb.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
Sugar Waffle supported rhontique's Journal Entry.
millrun64 recorded a Weight Entry at 130.4 lb.