rsdean0001's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
220.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2109 kcal Fat: 77.20g | Prot: 98.35g | Carb: 258.48g.   Breakfast: Fruit Salad (without Citrus Fruits), Sugar in the Raw, Nonfat Peach Greek Yogurt, Coffee, Raisin Bran, Walnuts, 1% Fat Milk. Lunch: Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers, Baby Spinach, Peanuts, Green Peppers, Cos or Romaine Lettuce. Dinner: Eggplant, Corona Extra, Fruit Salad (without Citrus Fruits), Boneless Sliced Honey Baked Ham, Creamed Spinach, Ice Cream, Scalloped Potatoes. Snacks/Other: The Original Gourmet Jelly Bean. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rsdean0001's own diet   gaining 1.4 lb a week

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