rsdean0001's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
220.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2109 kcal Fat: 77.20g | Prot: 98.35g | Carb: 258.48g.   Breakfast: 1% Fat Milk, Fruit Salad (without Citrus Fruits), Sugar in the Raw, Nonfat Peach Greek Yogurt, Coffee, Raisin Bran, Walnuts. Lunch: Baby Spinach, Tomatoes, Peanuts, Green Peppers, Cos or Romaine Lettuce, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Corona Extra, Eggplant, Fruit Salad (without Citrus Fruits), Creamed Spinach, Boneless Sliced Honey Baked Ham, Scalloped Potatoes, Ice Cream. Snacks/Other: The Original Gourmet Jelly Bean. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rsdean0001's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rsdean0001's own diet



rsdean0001's weight history


rsdean0001's Recent Activity

rsdean0001's Own Activity

No recent activity.

rsdean0001's Buddies

No recent activity.

Other Member Diet Recent Activity

jmik58 commented on their Weigh In.
Barkert recorded a Weigh In at 185.8 lb.
sallen914 recorded a Weigh In at 114.8 lb.
glen commented on izzypup68's Journal Entry.
Ednil recorded a Weigh In at 173.8 lb.
SuccessThisTime58 commented on disrlg's Journal Entry.
jen0_0 updated their Food Diary.
RON IS BACK recorded a Weigh In at 214.0 lb.