rsdean0001's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
220.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2109 kcal Fat: 77.20g | Prot: 98.35g | Carb: 258.48g.   Breakfast: Raisin Bran, Coffee, Nonfat Peach Greek Yogurt, Sugar in the Raw, Fruit Salad (without Citrus Fruits), Walnuts, 1% Fat Milk. Lunch: Green Peppers, Cos or Romaine Lettuce, Tomatoes, Baby Spinach, Peanuts, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Eggplant, Creamed Spinach, Scalloped Potatoes, Boneless Sliced Honey Baked Ham, Corona Extra, Fruit Salad (without Citrus Fruits), Ice Cream. Snacks/Other: The Original Gourmet Jelly Bean. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rsdean0001's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rsdean0001's own diet

rsdean0001's weight history

rsdean0001's Recent Activity

rsdean0001's Own Activity

No recent activity.

rsdean0001's Buddies

No recent activity.

Other Member Diet Recent Activity

FatGirlJenny commented on AmberLaine's Journal Entry.
inmsweantitrust recorded a Weigh In at 184.5 lb.
Gram Shape updated their Exercise Diary.
kls_toujour commented on ChristyLA's Journal Entry.
PPendragon recorded a Weigh In at 190.0 lb.
tiffanyware supported AmberLaine's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 214.6 lb.
auh recorded a Weigh In at 110.9 lb.