rsdean0001's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
220.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2109 kcal Fat: 77.20g | Prot: 98.35g | Carb: 258.48g.   Breakfast: 1% Fat Milk, Walnuts, Raisin Bran, Coffee, Nonfat Peach Greek Yogurt, Sugar in the Raw, Fruit Salad (without Citrus Fruits). Lunch: Baby Spinach, Triscuit Cracked Pepper & Olive Oil Crackers, Cos or Romaine Lettuce, Green Peppers, Peanuts, Tomatoes. Dinner: Scalloped Potatoes, Boneless Sliced Honey Baked Ham, Creamed Spinach, Ice Cream, Eggplant, Corona Extra, Fruit Salad (without Citrus Fruits). Snacks/Other: The Original Gourmet Jelly Bean. more...
2703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rsdean0001's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rsdean0001's own diet



rsdean0001's weight history


rsdean0001's Recent Activity

rsdean0001's Own Activity

No recent activity.

rsdean0001's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
lmrogers1 recorded a Weigh In at 140.0 lb.
Witchyie recorded a Weigh In at 216.4 lb.
rubberducko recorded a Weigh In at 163.4 lb.
keniadadiva recorded a Weigh In at 258.0 lb.
PizzaLover88 recorded a Weigh In at 127.9 lb.
aldeanv recorded a Weigh In at 201.8 lb.
unamoyer commented on their Journal Entry.