Weigh In record (no journal entry) for 14 March 2013
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245.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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839 kcal
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Fat: 17.66g | Prot: 30.82g | Carb: 134.36g.
Breakfast: Pumpkin Seeds, Clear Honey, 2% Fat Milk (Semi-Skimmed Milk), Porridge Oats. Lunch: Thai Sweet Chilli Dipping Sauce, Light Soy Sauce, Beansprouts, Sliced Cabbage and Leek, Mushroom Stir Fry, Dry Rice Noodles. Snacks/Other: Red Seedless Grapes, Mango Light Sparkling, Chinese Gooseberries (Kiwi Fruit), Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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