Weigh In record (no journal entry) for 14 March 2013
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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997 kcal
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Fat: 53.70g | Prot: 86.60g | Carb: 43.00g.
Breakfast: 0% Fat Plain Nonfat Greek Yogurt. Lunch: mcdonalds barbeque sauce, tyson. Dinner: Beef & Onion Patty. Snacks/Other: oat bran. more...
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losing 11.2 lb a week
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