Weigh In record (no journal entry) for 14 March 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1523 kcal
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Fat: 58.03g | Prot: 109.37g | Carb: 148.65g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Chewy Chocolate Chip High Protein Bar (Small), Meatless Quesadilla with Cheese, Salsa. Dinner: protein plus, Chocolate Deluxe High Protein Bar (Small), Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Treadmill - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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