mtallon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 817 * 58%
fat: 30.50g
|
protein: 48.00g
|
carbs: 90.80g
- -
Mon 18th: 1522 * 109%
fat: 57.79g
|
protein: 67.09g
|
carbs: 178.42g
1653*  131
Sun 17th: 1100 * 79%
fat: 38.91g
|
protein: 40.53g
|
carbs: 156.80g
1677*  577
Sat 16th: 1500 * 107%
fat: 23.26g
|
protein: 64.70g
|
carbs: 213.96g
1595*  95
Fri 15th: 1299 * 93%
fat: 46.31g
|
protein: 97.66g
|
carbs: 139.62g
1703*  404
Thu 14th: 1523 * 109%
fat: 58.03g
|
protein: 109.37g
|
carbs: 148.65g
1794*  271
Wed 13th: 1521 * 109%
fat: 59.08g
|
protein: 98.02g
|
carbs: 156.30g
1846*  325
Tue 12th: 1351 * 96%
fat: 44.58g
|
protein: 102.02g
|
carbs: 150.30g
1849*  498
Mon 11th: 1471 * 105%
fat: 69.68g
|
protein: 83.10g
|
carbs: 141.47g
1745*  274
Sun 10th: 1511 * 108%
fat: 79.06g
|
protein: 79.68g
|
carbs: 126.85g
1569*  58
Sat 9th: 1642 * 117%
fat: 76.90g
|
protein: 99.52g
|
carbs: 141.90g
1523*  119
Fri 8th: 1948 * 139%
fat: 71.38g
|
protein: 123.80g
|
carbs: 211.21g
1728*  220
Thu 7th: 1442 * 103%
fat: 58.61g
|
protein: 77.77g
|
carbs: 155.32g
1822*  380
Wed 6th: 1789 * 128%
fat: 83.72g
|
protein: 103.10g
|
carbs: 168.45g
1906*  117
Tue 5th: 1505 * 108%
fat: 61.22g
|
protein: 81.10g
|
carbs: 174.45g
1834*  329
Mon 4th: 1359 * 97%
fat: 45.22g
|
protein: 99.10g
|
carbs: 153.45g
1875*  516
Sun 3rd: 1574 * 112%
fat: 61.09g
|
protein: 59.96g
|
carbs: 154.24g
1574*
Sat 2nd: 2130 * 152%
fat: 108.49g
|
protein: 83.67g
|
carbs: 215.78g
1544*  586
Fri 1st: 1729 * 124%
fat: 58.60g
|
protein: 98.00g
|
carbs: 214.40g
1793*  64
February 2013
Thu 28th: 1769 * 126%
fat: 63.86g
|
protein: 103.92g
|
carbs: 216.65g
1705*  64

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