mtallon's Journal, 13 March 2013

127.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 59.08g | Prot: 98.02g | Carb: 156.30g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Chewy Chocolate Chip High Protein Bar (Small), Spinach Ricotta Calzone. Dinner: protein plus, Meatless Stuffed Pepper with Rice, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Trradmill - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...