mtallon's Journal, 15 March 2013

128.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 46.31g | Prot: 97.66g | Carb: 139.62g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: 20gProteinPlus - Chocolate Peanut Butter, Wheat Thins Crackers - Flatbread Garlic & Parsley, Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: protein plus, Chocolate Deluxe High Protein Bar (Small), Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...

1703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...