Weigh In record (no journal entry) for 14 March 2013
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226.5 lb
Lost so far: 11.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2013:
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815 kcal
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Fat: 57.26g | Prot: 55.10g | Carb: 25.67g.
Breakfast: fried egg, Naturally Original Recipe Pork Sausage. Lunch: kroger colby jac cheese, dole baby spinich, vinegar, kroger canola oil, yellow tomatoes, Radishes, cucumber, kroger leafy romaine. Dinner: Baby Dill Pickles, dole baby spinich, kroger leafy romaine, hellmanns mayo, Premium Chicken Breast Chunk in Water. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 5.8 lb a week
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