beth736's Journal, 17 March 2013

226.5 lb Lost so far: 11.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 60.70g | Prot: 45.42g | Carb: 24.13g.   Breakfast: kroger breakfast link. Lunch: kraft zesty italian, yellow tomatoes,  cucumber, kroger canola oil, Radishes, kroger leafy romaine. Dinner: Green Cabbage, Corned Beef Brisket Flat Cut. more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...