had a heatwave last week so did not exercise cos of the heat, so have a lot to make up for
|
216.1 lb
Lost so far: 5.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1698 kcal
|
Fat: 49.07g | Prot: 64.19g | Carb: 250.13g.
Breakfast: pura light start, weet bix berry bits. Lunch: english muffin, cream of mushroom soup. Dinner: apple, cherry tomato, grapes, v8 vegetable juice, Tortellini with Ricotta & Capsicum in A Slow Cooked Chicken & Vegetable Sauce. Snacks/Other: chocolate milk. more...
|
|
3241 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|