Weigh In record (no journal entry) for 15 March 2013
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216.1 lb
Lost so far: 5.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2363 kcal
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Fat: 30.23g | Prot: 86.93g | Carb: 418.60g.
Breakfast: v8 juice, pura light start, weet bix berry bits. Lunch: carrot, grapes, apple, cucumber, lettuce, lemon juice, v8 juice, baked beans, english muffin. Dinner: v8 juice, sunblest wholemeal, spc spaghetti. Snacks/Other: v8 juice, english muffin, hard boiled egg, Creamy Lite Yoghurt. more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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