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feeling really good!!! eating so much healthier & smaller meals more often arent leaving me feel hungry!!!
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209.7 lb
Lost so far: 11.9 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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1893 kcal
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Fat: 38.31g | Prot: 95.05g | Carb: 282.97g.
Breakfast: apple juice, apple, coon cheese slices, sunblest wholemeal bread. Lunch: thai curry , white rice, chicken breast. Dinner: rye cruskits, tomato soup. Snacks/Other: Milo Energy Dairy Snack, orange. more...
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3630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (slow step) - 15 minutes, Pilates - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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