Weigh In record (no journal entry) for 13 March 2013
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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954 kcal
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Fat: 30.70g | Prot: 55.32g | Carb: 120.61g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Pita Bread, Miracle Whip Light Dressing, Banana. Dinner: Pork Spareribs (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking). more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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