William Shirley's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

182.2 lb Lost so far: 11.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1050 kcal

Fat: 33.65g | Prot: 25.66g | Carb: 111.62g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Pomegranate. Lunch: Chicken & Dumpling Soup, Oyster Crackers. Snacks/Other: 2 to Go. more...

2100 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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William Shirley's Journal, 13 March 2013

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