Weigh In record (no journal entry) for 14 March 2013
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199.1 lb
Lost so far: 4.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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203 kcal
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Fat: 10.46g | Prot: 18.19g | Carb: 8.70g.
Breakfast: Chicken Stir Fry, Coffee with Milk. more...
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losing 2.1 lb a week
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orbost's weight history
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