| December 2015 |
| Mon 14th: |
264 *
|
11%
|
fat: 10.69g |
| |
protein: 8.26g |
| |
carbs: 32.44g |
|
-
|
-
|
| Thu 10th: |
351 *
|
15%
|
fat: 15.19g |
| |
protein: 11.09g |
| |
carbs: 41.26g |
|
-
|
-
|
| Fri 4th: |
292 *
|
13%
|
fat: 13.12g |
| |
protein: 9.28g |
| |
carbs: 33.39g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
742 *
|
32%
|
fat: 12.27g |
| |
protein: 8.40g |
| |
carbs: 39.94g |
|
-
|
-
|
| Sat 28th: |
223 *
|
10%
|
fat: 12.97g |
| |
protein: 6.81g |
| |
carbs: 20.56g |
|
-
|
-
|
| October 2015 |
| Sun 4th: |
734 *
|
32%
|
fat: 20.98g |
| |
protein: 54.41g |
| |
carbs: 84.50g |
|
-
|
-
|
| September 2015 |
| Thu 3rd: |
935 *
|
41%
|
fat: 21.10g |
| |
protein: 47.81g |
| |
carbs: 128.78g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
111 *
|
5%
|
fat: 9.72g |
| |
protein: 4.08g |
| |
carbs: 3.79g |
|
-
|
-
|
| Wed 19th: |
213 *
|
9%
|
fat: 0.71g |
| |
protein: 1.09g |
| |
carbs: 57.17g |
|
-
|
-
|
| Tue 4th: |
160 *
|
7%
|
fat: 13.98g |
| |
protein: 5.87g |
| |
carbs: 5.45g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
1960 *
|
85%
|
fat: 99.99g |
| |
protein: 134.96g |
| |
carbs: 106.69g |
|
-
|
-
|
| Mon 27th: |
495 *
|
22%
|
fat: 38.76g |
| |
protein: 25.66g |
| |
carbs: 15.39g |
|
-
|
-
|
| January 2015 |
| Thu 8th: |
843 *
|
37%
|
fat: 37.64g |
| |
protein: 16.17g |
| |
carbs: 107.67g |
|
-
|
-
|
| Tue 6th: |
600 *
|
26%
|
fat: 9.80g |
| |
protein: 35.40g |
| |
carbs: 107.00g |
|
-
|
-
|
| December 2014 |
| Wed 17th: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| Tue 16th: |
903 *
|
-
|
fat: 21.28g |
| |
protein: 14.97g |
| |
carbs: 54.36g |
|
-
|
-
|
| Mon 1st: |
714 *
|
-
|
fat: 13.85g |
| |
protein: 44.64g |
| |
carbs: 48.93g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
795 *
|
-
|
fat: 16.18g |
| |
protein: 44.74g |
| |
carbs: 89.07g |
|
-
|
-
|
| Mon 17th: |
1475 *
|
-
|
fat: 61.31g |
| |
protein: 42.89g |
| |
carbs: 110.10g |
|
-
|
-
|
| Mon 10th: |
109 *
|
-
|
fat: 2.25g |
| |
protein: 4.30g |
| |
carbs: 17.40g |
|
-
|
-
|
