orbost's Journal, 26 March 2013

199.7 lb Lost so far: 3.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 22.09g | Prot: 22.47g | Carb: 134.65g.   Breakfast: Original Muesli Bars, Weet-Bix, Coffee with Milk. Lunch: Hot Cross Bun. more...

3281 kcal

Activities & Exercise: Running - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...