Weigh In record (no journal entry) for 11 March 2013
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2220 kcal
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Fat: 104.99g | Prot: 79.21g | Carb: 234.57g.
Breakfast: Milk, Flat White (Regular), Coffee with Milk, Weet-Bix. Lunch: Quick Cup White Rice, Vegetable Dahl. Dinner: Creamy Classic Vanilla, Chicken Stir Fry. Snacks/Other: Almond Paste (Marzipan Paste), Melting Moments. more...
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gaining 2.2 lb a week
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