Weigh In record (no journal entry) for 06 March 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1037 kcal
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Fat: 30.10g | Prot: 98.54g | Carb: 89.20g.
Breakfast: Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich, Original Powder Creamer. Lunch: Grated Dry Cheddar or American Type Cheese, French Salad Dressing, Baked Potato (Peel Not Eaten), Baby Carrots, Garden Salad, Chicken Breast Tenderloins. Dinner: Coleslaw, Atlantic Pollock (Fish). more...
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2334 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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