cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: 1% Fat Milk, Coffee, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Sugar. Lunch: Low Fat Parmesan Ranch Dressing, Roasted Chicken & Chardonnay, All Natural Roasted Turkey Breast, Feta Cheese, Mixed Salad Greens. Dinner: Cooked Soybeans (Fat Not Added in Cooking), PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce, Chicken Dumplings, Soy Sauce, Olive Oil. Snacks/Other: Coffee, Sugar, 1% Fat Milk, Miniature Peanut Butter Cups, 2% String Cheese, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
on diet cardoney's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

ampedtodoit updated their Exercise Diary.
Gustavo Nigre recorded a Weigh In at 224.9 lb.
nonotofat added Prava's White Castle Hamburger Pie recipe to their cook book.
brianc30 updated their Exercise Diary.
peter the fat man commented on Silly Lilly's Journal Entry.
hplywedjhm updated their Exercise Diary.
kimzilla recorded a Weigh In at 149.6 lb.
corbitt799 recorded a Weigh In at 246.5 lb.