cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee, 1% Fat Milk, Sugar. Lunch: All Natural Roasted Turkey Breast, Mixed Salad Greens, Feta Cheese, Low Fat Parmesan Ranch Dressing, Roasted Chicken & Chardonnay. Dinner: PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce, Cooked Soybeans (Fat Not Added in Cooking), Olive Oil, Chicken Dumplings, Soy Sauce. Snacks/Other: 2% String Cheese, 1% Fat Milk, Sugar, Coffee, Miniature Peanut Butter Cups, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
on diet cardoney's own diet   losing 2.8 lb a week

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