cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: 1% Fat Milk, Sugar, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee. Lunch: Low Fat Parmesan Ranch Dressing, All Natural Roasted Turkey Breast, Roasted Chicken & Chardonnay, Feta Cheese, Mixed Salad Greens. Dinner: Cooked Soybeans (Fat Not Added in Cooking), Chicken Dumplings, PLUS Farfalle Multigrain Pasta, Olive Oil, Soy Sauce, All Natural Kicked Up Tomato Pasta Sauce. Snacks/Other: Miniature Peanut Butter Cups, Original Sweetened Powdered Leaf Tea Iced Green Tea, 1% Fat Milk, 2% String Cheese, Sugar, Coffee. more...
on diet cardoney's own diet   losing 2.8 lb a week

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cardoney recorded a Weigh In at 265.2 lb.

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