cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: Sugar, 1% Fat Milk, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee. Lunch: Mixed Salad Greens, Feta Cheese, All Natural Roasted Turkey Breast, Roasted Chicken & Chardonnay, Low Fat Parmesan Ranch Dressing. Dinner: All Natural Kicked Up Tomato Pasta Sauce, Chicken Dumplings, Cooked Soybeans (Fat Not Added in Cooking), PLUS Farfalle Multigrain Pasta, Soy Sauce, Olive Oil. Snacks/Other: Coffee, Sugar, 1% Fat Milk, Original Sweetened Powdered Leaf Tea Iced Green Tea, 2% String Cheese, Miniature Peanut Butter Cups. more...
on diet cardoney's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported Roo girl's Journal Entry.
knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.
AliceWartooth supported Socolova's Journal Entry.
BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
fflunch updated their Food Diary.