cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: 1% Fat Milk, Coffee, Greek Yogurt Bite Coffee with Dark Chocolate Chips, Sugar. Lunch: Low Fat Parmesan Ranch Dressing, Roasted Chicken & Chardonnay, All Natural Roasted Turkey Breast, Feta Cheese, Mixed Salad Greens. Dinner: Olive Oil, Soy Sauce, PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce, Chicken Dumplings, Cooked Soybeans (Fat Not Added in Cooking). Snacks/Other: Miniature Peanut Butter Cups, Original Sweetened Powdered Leaf Tea Iced Green Tea, 2% String Cheese, Coffee, Sugar, 1% Fat Milk. more...
on diet cardoney's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

cardoney recorded a Weigh In at 257.0 lb.
cardoney recorded a Weigh In at 260.4 lb.
cardoney recorded a Weigh In at 261.6 lb.
cardoney recorded a Weigh In at 263.2 lb.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

Opiebaby recorded a Weigh In at 154.8 lb.
Matrix1O1 recorded a Weigh In at 167.6 lb.
bare_feet recorded a Weigh In at 127.9 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
Nikathron updated their Food Diary.
Julieidaho recorded a Weigh In at 155.2 lb.
DEBBYWUY recorded a Weigh In at 138.9 lb.
Mourin24 recorded a Weigh In at 132.3 lb.