Weigh In record (no journal entry) for 13 March 2013
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257.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1929 kcal
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Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.
Breakfast: Sugar, 1% Fat Milk, Coffee, Greek Yogurt Bite Coffee with Dark Chocolate Chips. Lunch: Roasted Chicken & Chardonnay, Low Fat Parmesan Ranch Dressing, Feta Cheese, Mixed Salad Greens, All Natural Roasted Turkey Breast. Dinner: Soy Sauce, Chicken Dumplings, Olive Oil, Cooked Soybeans (Fat Not Added in Cooking), All Natural Kicked Up Tomato Pasta Sauce, PLUS Farfalle Multigrain Pasta. Snacks/Other: Original Sweetened Powdered Leaf Tea Iced Green Tea, Miniature Peanut Butter Cups, Coffee, Sugar, 1% Fat Milk, 2% String Cheese. more...
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losing 2.8 lb a week
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