cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Coffee, 1% Fat Milk, Sugar. Lunch: All Natural Roasted Turkey Breast, Mixed Salad Greens, Feta Cheese, Low Fat Parmesan Ranch Dressing, Roasted Chicken & Chardonnay. Dinner: PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce, Cooked Soybeans (Fat Not Added in Cooking), Olive Oil, Chicken Dumplings, Soy Sauce. Snacks/Other: 2% String Cheese, 1% Fat Milk, Sugar, Coffee, Miniature Peanut Butter Cups, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
on diet cardoney's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on wannabhealthier's Weigh In.
Engeland commented on znoxide's Journal Entry.
Smiling Michele recorded a Weigh In at 193.0 lb.
nick2187 recorded a Weigh In at 177.0 lb.
Shirley b. recorded a Weigh In at 152.6 lb.
mskestrela commented on debrafrederick's Journal Entry.
Sandy276 recorded a Weigh In at 182.5 lb.
lisad60 recorded a Weigh In at 123.4 lb.