cardoney's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1929 kcal Fat: 74.13g | Prot: 138.27g | Carb: 183.71g.   Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, 1% Fat Milk, Sugar, Coffee. Lunch: All Natural Roasted Turkey Breast, Roasted Chicken & Chardonnay, Mixed Salad Greens, Feta Cheese, Low Fat Parmesan Ranch Dressing. Dinner: Chicken Dumplings, All Natural Kicked Up Tomato Pasta Sauce, Cooked Soybeans (Fat Not Added in Cooking), PLUS Farfalle Multigrain Pasta, Soy Sauce, Olive Oil. Snacks/Other: 1% Fat Milk, Original Sweetened Powdered Leaf Tea Iced Green Tea, 2% String Cheese, Coffee, Sugar, Miniature Peanut Butter Cups. more...
on diet cardoney's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

cardoney recorded a Weigh In at 253.4 lb.
cardoney recorded a Weigh In at 254.8 lb.
cardoney recorded a Weigh In at 257.0 lb.
cardoney recorded a Weigh In at 260.4 lb.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

joyce19941 recorded a Weigh In at 125.0 lb.
brla started a new challenge topic - Happy Birthday to Me.
nanatoy added graciepoo's Roasted Cauliflower recipe to their cook book.
tstore updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephenboyd recorded a Weigh In at 183.5 lb.
Agibeau recorded a Weigh In at 208.0 lb.
hplywedjhm updated their Exercise Diary.