cardoney's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
258.2 lb Lost so far: 37.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2227 kcal Fat: 76.73g | Prot: 162.61g | Carb: 224.57g.   Breakfast: Coffee, Sugar, 1% Fat Milk. Lunch: Deluxe Ham, Cracked Pepper Mill Smoked Turkey Breast, Deli Deluxe American 2% Milk Cheese Slices, Healthy Fiber Tortilla, Mayonnaise. Dinner: All Natural Kicked Up Tomato Pasta Sauce, PLUS Farfalle Multigrain Pasta, Chicken Parmesan Cutlets. Snacks/Other: 2% String Cheese, Brownie, Cappuccino, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
on diet cardoney's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
bakkersm recorded a Journal Entry and a Weigh In at 187.5 lb.
lildarlin328 recorded a Weigh In at 178.4 lb.
HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.