cardoney's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
258.2 lb Lost so far: 37.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2227 kcal Fat: 76.73g | Prot: 162.61g | Carb: 224.57g.   Breakfast: Coffee, Sugar, 1% Fat Milk. Lunch: Deluxe Ham, Cracked Pepper Mill Smoked Turkey Breast, Deli Deluxe American 2% Milk Cheese Slices, Healthy Fiber Tortilla, Mayonnaise. Dinner: All Natural Kicked Up Tomato Pasta Sauce, PLUS Farfalle Multigrain Pasta, Chicken Parmesan Cutlets. Snacks/Other: 2% String Cheese, Brownie, Cappuccino, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
on diet cardoney's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham supported JoyAlways's Journal Entry.
SusanCan2020 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
willsuceed recorded a Journal Entry.
Greatnae supported Yelis2591's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emilygu supported Kathytnt's Journal Entry.
HCB supported Trucker Larry's Journal Entry.
Batsailor recorded a Weight Entry at 201.1 lb.