cardoney's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
258.2 lb Lost so far: 37.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2227 kcal Fat: 76.73g | Prot: 162.61g | Carb: 224.57g.   Breakfast: Coffee, Sugar, 1% Fat Milk. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Mayonnaise, Deluxe Ham, Deli Deluxe American 2% Milk Cheese Slices, Healthy Fiber Tortilla. Dinner: Chicken Parmesan Cutlets, PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce. Snacks/Other: Brownie, Cappuccino, 2% String Cheese, Original Sweetened Powdered Leaf Tea Iced Green Tea. more...
on diet cardoney's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cardoney's own diet



cardoney's weight history


cardoney's Recent Activity

cardoney's Own Activity

cardoney recorded a Weigh In at 264.2 lb.

cardoney's Buddies

No recent activity.

Other Member Diet Recent Activity

demasoni666 updated their Food Diary.
Scott_Z recorded a Weigh In at 215.5 lb.
northernmusician and MrsRatfire are now buddies.
cisnottrans recorded a Weigh In at 172.8 lb.
BeckyBaby65too replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
vickylynn74 recorded a Weigh In at 172.0 lb.
lilypad08 supported Deb_N's Journal Entry.
Sweeet2th supported kehfeh's Journal Entry.