cardoney's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
258.2 lb Lost so far: 37.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2013:
2227 kcal Fat: 76.73g | Prot: 162.61g | Carb: 224.57g.   Breakfast: Coffee, Sugar, 1% Fat Milk. Lunch: Deluxe Ham, Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Deli Deluxe American 2% Milk Cheese Slices, Healthy Fiber Tortilla. Dinner: PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce, Chicken Parmesan Cutlets. Snacks/Other: Brownie, Cappuccino, Original Sweetened Powdered Leaf Tea Iced Green Tea, 2% String Cheese. more...
on diet cardoney's own diet   gaining 0.5 lb a week

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