Weigh In record (no journal entry) for 10 March 2013
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258.2 lb
Lost so far: 37.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2227 kcal
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Fat: 76.73g | Prot: 162.61g | Carb: 224.57g.
Breakfast: 1% Fat Milk, Sugar, Coffee. Lunch: Mayonnaise, Healthy Fiber Tortilla, Deli Deluxe American 2% Milk Cheese Slices, Cracked Pepper Mill Smoked Turkey Breast, Deluxe Ham. Dinner: Chicken Parmesan Cutlets, PLUS Farfalle Multigrain Pasta, All Natural Kicked Up Tomato Pasta Sauce. Snacks/Other: Original Sweetened Powdered Leaf Tea Iced Green Tea, Cappuccino, Brownie, 2% String Cheese. more...
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gaining 0.5 lb a week
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