cardoney's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
264.4 lb Lost so far: 31.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
2082 kcal Fat: 90.13g | Prot: 99.91g | Carb: 223.47g.   Breakfast: Sugar, Coffee, Chewy Bars - Oats & Chocolate, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk. Lunch: Flour Tortilla, Deluxe Ham, American Cheese. Dinner: Pasta da Vinci. Snacks/Other: Trail Mix Fruit and Nut (Planters), Frozen Italian Ice, 2% String Cheese. more...
on diet cardoney's own diet   gaining 1.1 lb a week

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