Weigh In record (no journal entry) for 12 October 2019
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1166 kcal
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Fat: 45.88g | Prot: 102.52g | Carb: 99.73g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, All Whites 100% Liquid Egg Whites, Nespresso Espresso. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Kikkoman Less Sodium Soy Sauce, Newman's Own Light Balsamic Vinaigrette, Kirkland Signature Stir-Fry Vegetable Blend, Arugula Lettuce, Wal-Mart Boneless Skinless Chicken Breast. more...
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1691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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