Weigh In record (no journal entry) for 20 October 2019
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1078 kcal
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Fat: 41.97g | Prot: 68.01g | Carb: 124.13g.
Breakfast: RxBar Peanut Butter Chocolate, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Egg White, Nespresso Espresso. Dinner: Wildtree Cilantro Lime Vinaigrette, Cooked Beets, Trader Joe's Cubed Sweet Potatoes, Giant Eagle Cherry Tomatoes, Quinoa (Cooked), Trader Joe's Organic Firm Tofu. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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1434 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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