Weigh In record (no journal entry) for 10 October 2019
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1162 kcal
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Fat: 60.47g | Prot: 92.68g | Carb: 68.30g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Swiss Cheese (Low Fat), All Whites 100% Liquid Egg Whites. Lunch: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, All Whites 100% Liquid Egg Whites. Dinner: Schwan's Grilled Onions & Mushrooms, Market Pantry Swiss Deli-Style Cheese Slices, America's Choice Bacon Thick Sliced, Hamburger on Bun. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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