ewinsanchez's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013

Diet Calendar Entry for 13 March 2013:
1616 kcal Fat: 70.10g | Prot: 91.83g | Carb: 166.12g.   Breakfast: Cream Cheese, Equal, Coffee (Brewed From Grounds), Toasted Bagel, 1% Fat Milk. Lunch: Hellman's Mayonnaise, Thousand Island Salad Dressing, Mini Sweet Peppers, Romaine Hearts, Turkey Burger, Multi-Grain Sandwich Thins, Wasabi Horseradish, Baby Carrots, Spinach, Scallions or Spring Onions. Dinner: Chicken Breast, Baby Asparagus, Baby Carrots. Snacks/Other: Toasted Whole Grain Oat Cereal, Dannon Light & Fit Nonfat Yogurt. more...

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