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Started the day off yesterday with good intentions. What do they say about the road to hell? Oh, well. Today starts as most workdays do, failrly disciplined. Front-loaded carbs for the day with my bagel and fat-free coffee but I'm still within recommended ranges for carbs and calories. Let's not talk about sodium though. We will see where my store-bought lunch will take me later.
Part two - went to supermarket to get a few things and get some walking in. Unfortunately, chowed down 8 pcs. store-fried chicken (skin and breading removed, of course!) and felt like a fraud afterward. Maybe dinner will be more sane.
Diet Calendar Entry for 23 February 2015:
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2161 kcal
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Fat: 81.32g | Prot: 207.89g | Carb: 136.57g.
Breakfast: Toasted Bagel, Kraft Cream Cheese, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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