Weigh In record (no journal entry) for 13 March 2013
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202.7 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1601 kcal
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Fat: 62.17g | Prot: 59.55g | Carb: 198.71g.
Breakfast: Old Fashioned Oats. Lunch: Old Fashioned Oats, Milk (1/2% Lowfat Milk with Vitamin A & D). Dinner: Baked or Broiled Cod, Cooked Summer Squash, Couscous (Cooked), Extra Virgin Olive Oil. Snacks/Other: Moscato, Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 3.5 lb a week
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smcdaniels12's weight history
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