Weigh In record (no journal entry) for 14 March 2013
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201.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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631 kcal
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Fat: 13.99g | Prot: 43.96g | Carb: 80.89g.
Breakfast: Milk (Nonfat), Old Fashioned Oats. Lunch: canola oil. Dinner: white rice, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. more...
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losing 7.7 lb a week
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smcdaniels12's weight history
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