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smcdaniels12
smcdaniels12
Joined February 2011
Posts
95
Following
2
Followers
3
Weight History
Start Weight
218.0 lb
Lost so far:
21.5 lb
Current Weight
196.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
11.5 lb
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smcdaniels12's Weight History
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smcdaniels12's Recent Food & Exercise
0.1 cup White Flour
1 1/2 cups Yellow Sweet Corn
2 servings Ham Steak
Calisthenics (heavy, e.g. pushups)
view diet calendar
