smcdaniels12's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
203.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
672 kcal Fat: 14.82g | Prot: 54.27g | Carb: 78.60g.   Breakfast: chocolate glazed donut. Lunch: Tuna in Water (Canned), Whole Wheat Bread. more...
gaining 0.9 lb a week

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