Weigh In record (no journal entry) for 13 March 2013
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1794 kcal
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Fat: 40.94g | Prot: 77.36g | Carb: 271.76g.
Breakfast: Lowfat 1% Milk, Lucky Charms Cereal. Lunch: 12" Turkey Breast. Dinner: grilled chicken bowl. Snacks/Other: Cheddar Cheese Balls, Watermelon. more...
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losing 7.0 lb a week
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