Weigh In record (no journal entry) for 13 March 2013
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214.4 lb
Lost so far: 48.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1638 kcal
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Fat: 49.39g | Prot: 79.38g | Carb: 232.08g.
Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: smart ones tuna, Nonfat Blood Orange Greek Yogurt, earthbound farms half and half, Dried Cranberries (Sweetened) , Broccoli Slaw, Extra Virgin Olive Oil Vinaigrette Asian Ginger, grimmway. Dinner: mission tortilla strips, Asparagus Tips and Cuts, Sliced Beets, Egg, Green Leaf Lettuce, Onions , Beef Taco Meat, Guacamole, Honey Apple Salsa, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Carb Balance Flour Tortillas. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Popsicle (Sugar Free) , Fruit Bar No Sugar Added, Sugar Free Bullets. more...
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3322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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