Weigh In record (no journal entry) for 12 March 2013
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166.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1047 kcal
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Fat: 37.77g | Prot: 61.11g | Carb: 119.51g.
Breakfast: original oatmeal, 1/2 c fresh blueberries, splenda packets, lipton tea, 1% Fat Milk. Lunch: carbmaster banana, strawberries, cocktail sauce, cod, 45. Dinner: onion, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, romaine, red pepper, cucumbers, hot italian sausage. Snacks/Other: weight watchers rasberry, atkins endulge. more...
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losing 2.0 lb a week
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