Weigh In record (no journal entry) for 12 March 2013
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235.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1424 kcal
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Fat: 55.42g | Prot: 93.28g | Carb: 144.00g.
Breakfast: Reduced Fat Veggie Cream Cheese Spread, Jalapeno and Cheddar Bagel, Blueberries, Pineapple, Strawberries, Galia Melon, Fully Cooked Turkey Sausage Links. Lunch: Tortilla, Avocados, Carnitas Fried Pork, Real Eggs. Dinner: Margarine, Artisan Four Cheese Rice Crackers, Light Swiss Original Cheese Wedges, Parmesan Cheese (Grated), Spaghetti Winter Squash, Tilapia (Fish). Snacks/Other: Chocolate Cheerios, Cream (Half & Half). more...
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losing 2.8 lb a week
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