laurahedges's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

165.4 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed 100%.

Diet Calendar Entries for 12 March 2013:

1172 kcal

Fat: 73.48g | Prot: 84.40g | Carb: 32.00g. Breakfast: farmhouse-style sausage scramble. Lunch: roast turkey tenders with herb pan gravy. Dinner: italian green beans, Atlantic Salmon (Farmed). more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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laurahedges's Journal, 12 March 2013

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