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laurahedges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 308 * 22%
fat: 23.71g
|
protein: 21.22g
|
carbs: 1.28g
- -
Sat 11th: 1331 95%
fat: 91.56g
|
protein: 90.57g
|
carbs: 45.65g
1965  634
Fri 10th: 844 60%
fat: 62.80g
|
protein: 48.10g
|
carbs: 16.60g
- -
Thu 9th: 2077 * 148%
fat: 133.16g
|
protein: 154.43g
|
carbs: 72.20g
- -
Mon 6th: - - 2359* -
Sun 5th: - - 2055* -
March 2013
Mon 18th: - - 2283* -
Sun 17th: - - 2530* -
Fri 15th: - - 1902* -
Wed 13th: 556 40%
fat: 38.22g
|
protein: 38.92g
|
carbs: 12.00g
- -
Tue 12th: 1172 84%
fat: 73.48g
|
protein: 84.40g
|
carbs: 32.00g
1964*  792
Mon 11th: 1285 71%
fat: 87.45g
|
protein: 89.44g
|
carbs: 39.61g
1971  686
Sun 10th: 1543 129%
fat: 122.05g
|
protein: 81.74g
|
carbs: 35.23g
- -
October 2010
Sun 3rd: 1443 * 120%
fat: 104.58g
|
protein: 119.66g
|
carbs: 37.37g
- -
Fri 1st: 1550 * 129%
fat: 92.90g
|
protein: 134.40g
|
carbs: 49.60g
- -
September 2010
Thu 30th: 1046 * 87%
fat: 69.42g
|
protein: 77.96g
|
carbs: 30.52g
- -
Wed 29th: 898 75%
fat: 60.70g
|
protein: 66.64g
|
carbs: 30.77g
- -
Tue 28th: 815 * 68%
fat: 41.39g
|
protein: 70.49g
|
carbs: 48.28g
- -
Mon 27th: 1418 118%
fat: 102.09g
|
protein: 79.91g
|
carbs: 33.39g
- -
Sun 26th: 930 * 78%
fat: 61.19g
|
protein: 65.82g
|
carbs: 33.55g
- -
Sat 25th: 1799 150%
fat: 137.76g
|
protein: 108.67g
|
carbs: 40.04g
- -
Fri 24th: 1523 * 102%
fat: 98.46g
|
protein: 116.25g
|
carbs: 33.73g
- -
Thu 23rd: 1409 94%
fat: 87.33g
|
protein: 100.61g
|
carbs: 57.52g
- -
Wed 22nd: 1566 104%
fat: 115.96g
|
protein: 86.84g
|
carbs: 52.57g
- -
Tue 21st: 1248 * 83%
fat: 96.58g
|
protein: 55.48g
|
carbs: 44.10g
- -

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