Lindsrs's Journal, 12 March 2013

So I feel stronger, and my clothes feel a little looser, but the weight isn't going down. I haven't been doing super well on eating, but not terribly, either. I think I'm probably gaining a little muscle, and not losing a lot of fat.
150.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet Lindsrs's own diet   gaining 0.7 lb a week

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You want to lose the weight, you need to get the diet under control. Since your starting at a low weight and don't have a lot to lose, you may need to get strict with your diet. Exercise is important, but losing weight is about 80% diet and 20% exercise. You can do it! Summer is coming!!!! 
12 Mar 13 by member: Suzi161

     
 

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