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Been lazy about the food I'm eating and the workouts I'm not-doing. Birthdays are over; time to get back on the wagon.
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150.2 lb
Lost so far: 39.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2013:
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1168 kcal
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Fat: 39.14g | Prot: 55.60g | Carb: 163.78g.
Breakfast: Milk (Nonfat), frosted mini wheats. Lunch: kidney beans, cucumber, Balsamic Vinegar, Fat Free Feta Cheese, Mixed Salad Greens, Tomatoes. Dinner: baby carrot, potato, cabbage, corned beef. Snacks/Other: act ii microwave popcorn, Natural Creamy Peanut Butter, banana. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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gaining 0.2 lb a week
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