Lindsrs's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
148.6 lb Lost so far: 41.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
612 kcal Fat: 8.12g | Prot: 27.73g | Carb: 115.73g.   Breakfast: brown sugar, coachs oats, total cereal, Milk (Nonfat), Coffee. Lunch: Balsamic Vinegar, Fat Free Feta Cheese, Black Beans, Baby Carrots, Mixed Salad Greens, Tomatoes. Snacks/Other: raisins, apple, almonds. more...
2373 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
losing 15.4 lb a week

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