bchevalier's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
140.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1351 kcal Fat: 38.74g | Prot: 51.82g | Carb: 200.36g.   Breakfast: French Vanilla. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned), Celery, Cucumber (with Peel), Carrots, Roasted Garlic Hummus, Special K Red Berries. Dinner: Rye Bread, Beef with Vegetables and Barley Soup (Condensed, Canned), Carrot Cake without Icing, Chocolate Chip Chewy Granola Bar. more...
on diet bchevalier's own diet   steady weight

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