bchevalier's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
140.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1351 kcal Fat: 38.74g | Prot: 51.82g | Carb: 200.36g.   Breakfast: French Vanilla. Lunch: Special K Red Berries, Celery, Beef with Vegetables and Barley Soup (Condensed, Canned), Carrots, Cucumber (with Peel), Roasted Garlic Hummus. Dinner: Chocolate Chip Chewy Granola Bar, Beef with Vegetables and Barley Soup (Condensed, Canned), Rye Bread, Carrot Cake without Icing. more...
on diet bchevalier's own diet   steady weight

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