bchevalier's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
137.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1241 kcal Fat: 28.51g | Prot: 59.51g | Carb: 189.29g.   Breakfast: Hot Chocolate Mix. Lunch: Hard-Boiled Egg, Special K Red Berries. Dinner: Broccoli, Creamy Scalloped Potatoes, Pork Loin (Whole, Lean Only). Snacks/Other: Big Turk. more...
on diet bchevalier's own diet   losing 3.5 lb a week

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