bchevalier's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
140.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1570 kcal Fat: 43.53g | Prot: 52.21g | Carb: 253.08g.   Breakfast: Hot Chocolate Mix. Lunch: Tomato Soup (Canned, Condensed), Whole Wheat Saltine Crackers, Carrot Cake without Icing. Dinner: Crab, Ketchup, Cucumber (with Peel), Carrots, Chicken Noodle, Whole Wheat Saltine Crackers. Snacks/Other: Carrot Muffin, Nutri-Grain Bars. more...
2232 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bchevalier's own diet   losing 0.3 lb a week



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