Mauwyi's Journal, 12 March 2013

196.6 lb Lost so far: 14.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 46.81g | Prot: 52.70g | Carb: 139.33g.   Breakfast: raspberries, salt, water, coffee, almonds, kale, garlic, Strawberries, blueberries, blackberries, olive oil, lemon juice. Lunch: chicken, Mushroom Pieces and Stems, broiled garlic, salt, bell pepper, green tea, mint tea, carrots, green olive, pepper, onion, Cauliflower, green beans, broiled tomatoes. Dinner: Almonds, Dates, cucumber, avocado, mache, tomatoes, salt, olive oil, ginger tea, onion, lettuce, black pepper, arugula, lemon juice. Snacks/Other: apple, banana. more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...