Weigh In record (no journal entry) for 07 March 2013
|
199.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
759 kcal
|
Fat: 24.70g | Prot: 33.29g | Carb: 122.34g.
Breakfast: RASPBERRIES, CANTALOUPE, almonds, lemon juice, olive oil, blackberries, blueberries, Strawberries, garlic, kale, coffee, water, salt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), acorn, broiled tomatoes, onion, pepper, squash, lean ground beef, salt, broiled garlic, Mushroom Pieces and Stems. Dinner: lemon juice, lettuce, ginger tea, olive oil, tomatoes. Snacks/Other: APRICOT, banana. more...
|
|
2531 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mauwyi's weight history
|