postalcodes's Journal, 12 March 2013

120.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1227 kcal

Fat: 43.56g | Prot: 66.20g | Carb: 142.84g.   Breakfast: earl grey tea, greek yogurt, special k fruit and yogurt, 2 hard boiled eggs. Lunch: oatmeal raisin cookie, green grapes, baby carrots, roasted red pepper hummus. Dinner: chicken ramen, chickpeas, celestial seasonings sleepytime herbal tea, salad. Snacks/Other: cappuccino. more...

1878 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...