Jean Wright's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
136.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1417 kcal Fat: 46.45g | Prot: 46.83g | Carb: 223.10g.   Breakfast: egg whites, prunes, Heart Friendly Whole Wheat Pita Bread, salsa. Lunch: baked potato, broccoli. Dinner: pancakes, pancake syrup. Snacks/Other: saltine crackers, fiber one peanut butter and chocolate, peanut butter, cabbage, special k cracker chips, colby cheese. more...
1627 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Wright's weight history


Jean Wright's Recent Activity

Jean Wright's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente commented on rubato456's Journal Entry.
Pattima26 recorded a Weight Entry at 170.4 lb.
Laugh at.cabbage commented on bethinfriend's Journal Entry.
tahoebrun commented on mrsbuckman's Journal Entry.
marykmcg recorded a Weight Entry at 237.0 lb.
Lmcnulty2 recorded a Journal Entry.
lolarelacon supported Vickiauntmick's Journal Entry.
XxChrysalisxX supported rubato456's Journal Entry.