Jean Wright's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
136.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1417 kcal Fat: 46.45g | Prot: 46.83g | Carb: 223.10g.   Breakfast: egg whites, prunes, salsa, Heart Friendly Whole Wheat Pita Bread. Lunch: baked potato, broccoli. Dinner: pancakes, pancake syrup. Snacks/Other: cabbage, colby cheese, peanut butter, saltine crackers, fiber one peanut butter and chocolate, special k cracker chips. more...
1627 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 1.4 lb a week

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