Jean Wright's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
136.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1417 kcal Fat: 46.45g | Prot: 46.83g | Carb: 223.10g.   Breakfast: egg whites, prunes, Heart Friendly Whole Wheat Pita Bread, salsa. Lunch: broccoli, baked potato. Dinner: pancake syrup, pancakes. Snacks/Other: saltine crackers, peanut butter, fiber one peanut butter and chocolate, special k cracker chips, colby cheese, cabbage. more...
1627 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jean Wright's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Wright's own diet



Jean Wright's weight history


Jean Wright's Recent Activity

Jean Wright's Own Activity

Jean Wright recorded a Journal Entry.

Jean Wright's Buddies

No recent activity.

Other Member Diet Recent Activity

richardglass recorded a Journal Entry.
hfaust_afs1 recorded a Weigh In at 194.8 lb.
br_e_co supported marksmith176's Weigh In.
cjr245 updated their Exercise Diary.
jmb3450 supported lettygaylor's Journal Entry.
bradyaj1 recorded a Weigh In at 152.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jhatton recorded a Weigh In at 148.8 lb.