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March 12, 2013 Tuesday
It started out as a chilly, wet morning but the day has become brighter with sunshine. Watching calorie intake and making progress on staying busy.
I actually exceeded my calorie intake today. I plan to exercise at the center tomorrow. I haven't been for two weeks, due to soreness from the removal of moles.
I need to get back to daily exercise with the treadmill and bicycle. I did excellent the month of February.
Diet Calendar Entries for 12 March 2013:
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1417 kcal
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Fat: 46.45g | Prot: 46.83g | Carb: 223.10g.
Breakfast: salsa, Heart Friendly Whole Wheat Pita Bread, prunes, egg whites. Lunch: broccoli, baked potato. Dinner: pancake syrup, pancakes. Snacks/Other: colby cheese, special k cracker chips, cabbage, peanut butter, fiber one peanut butter and chocolate, saltine crackers. more...
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1627 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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