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March 11, 2013 Monday
After a sunny week-end, the rain will start today with dark clouds and temperatures going down.
I went to the dermatologist to have a stitch removed from my nose. Precancerous, so he did some freezing on areas of the nose. Look like Rudolph!
Will need to watch calorie intake more carefully this week, due to lack of walking and exercising.
So far- so good!
Diet Calendar Entries for 11 March 2013:
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813 kcal
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Fat: 34.10g | Prot: 44.23g | Carb: 84.92g.
Breakfast: prunes, whole wheat bread, egg whites. Lunch: stuffed peppers, colby cheese. Dinner: mayo, Wheat or Cracked Wheat Pita Bread, low sodium ham, lettuce. Snacks/Other: cabbage, santitas. more...
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1607 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 14 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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