Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 908 * 91%
fat: 29.20g
|
protein: 33.88g
|
carbs: 134.92g
- -
Sat 27th: 979 * 98%
fat: 34.80g
|
protein: 46.71g
|
carbs: 131.60g
2013*  1034
Fri 26th: 536 * 54%
fat: 19.45g
|
protein: 41.26g
|
carbs: 56.84g
2010*  1474
Thu 25th: 843 * 84%
fat: 30.22g
|
protein: 40.68g
|
carbs: 118.91g
2325*  1482
Wed 24th: 859 * 86%
fat: 24.08g
|
protein: 46.22g
|
carbs: 122.41g
2018*  1159
Tue 23rd: 963 * 88%
fat: 49.36g
|
protein: 36.72g
|
carbs: 116.73g
2050*  1087
Mon 22nd: 683 * 62%
fat: 23.84g
|
protein: 25.41g
|
carbs: 103.64g
1919*  1236
Sat 20th: 844 * 77%
fat: 31.15g
|
protein: 45.14g
|
carbs: 109.76g
1951*  1107
Fri 19th: 938 * 85%
fat: 35.21g
|
protein: 30.15g
|
carbs: 141.89g
1919*  981
Thu 18th: 693 * 63%
fat: 20.25g
|
protein: 28.92g
|
carbs: 114.18g
1919*  1226
Wed 17th: 790 * 72%
fat: 34.25g
|
protein: 31.45g
|
carbs: 107.98g
1951*  1161
Tue 16th: 888 * 81%
fat: 35.67g
|
protein: 27.49g
|
carbs: 117.23g
1919*  1031
Mon 15th: 595 * 54%
fat: 33.25g
|
protein: 24.45g
|
carbs: 62.98g
2124*  1529
Fri 12th: 191 * 17%
fat: 8.45g
|
protein: 11.76g
|
carbs: 20.34g
- -
Thu 11th: 1095 * 100%
fat: 43.05g
|
protein: 47.75g
|
carbs: 142.53g
1857*  762
Wed 10th: 724 * 66%
fat: 17.77g
|
protein: 44.58g
|
carbs: 113.70g
1897*  1173
Tue 9th: 1056 * 96%
fat: 44.84g
|
protein: 32.05g
|
carbs: 93.29g
1930*  874
Mon 8th: 906 * 82%
fat: 43.95g
|
protein: 28.26g
|
carbs: 56.84g
2097*  1191
Sat 6th: 359 * 33%
fat: 9.54g
|
protein: 16.43g
|
carbs: 60.71g
1857*  1498
Thu 4th: 911 * 83%
fat: 52.45g
|
protein: 30.76g
|
carbs: 86.84g
1688*  777

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