Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 16th: 622 * 57%
fat: 26.78g
|
protein: 36.26g
|
carbs: 61.56g
- -
Sat 15th: 366 * 33%
fat: 17.84g
|
protein: 27.27g
|
carbs: 26.69g
- -
Fri 14th: 594 * 54%
fat: 15.54g
|
protein: 29.57g
|
carbs: 82.79g
1746*  1152
Thu 13th: 987 * 90%
fat: 56.28g
|
protein: 38.26g
|
carbs: 80.56g
- -
Wed 12th: 1006 * 91%
fat: 47.74g
|
protein: 51.28g
|
carbs: 92.23g
1709*  703
Tue 11th: 808 * 73%
fat: 43.30g
|
protein: 44.29g
|
carbs: 62.56g
1714*  906
Mon 10th: 698 * 63%
fat: 32.30g
|
protein: 38.29g
|
carbs: 61.56g
1951*  1253
February 2017
Tue 7th: 171 * 16%
fat: 7.45g
|
protein: 9.76g
|
carbs: 18.34g
- -
Mon 6th: 771 * 70%
fat: 29.95g
|
protein: 30.76g
|
carbs: 99.34g
2091  1320
July 2016
Wed 27th: 473 * 43%
fat: 17.88g
|
protein: 18.07g
|
carbs: 69.12g
1765*  1292
June 2016
Tue 7th: 1080 * 98%
fat: 59.64g
|
protein: 33.50g
|
carbs: 102.81g
1963*  883
Mon 6th: 1223 * 111%
fat: 61.65g
|
protein: 49.16g
|
carbs: 122.44g
2162*  939
May 2016
Mon 30th: 590 * 54%
fat: 24.18g
|
protein: 22.34g
|
carbs: 72.61g
- -
Sat 28th: 598 * 54%
fat: 25.34g
|
protein: 23.76g
|
carbs: 73.88g
- -
Fri 27th: 994 * 90%
fat: 67.68g
|
protein: 22.76g
|
carbs: 81.65g
1781*  787
Thu 26th: 1020 * 93%
fat: 40.68g
|
protein: 34.34g
|
carbs: 129.36g
1728*  708
Wed 25th: 1038 * 94%
fat: 54.20g
|
protein: 34.34g
|
carbs: 111.41g
- -
Tue 24th: 763 * 69%
fat: 40.70g
|
protein: 25.84g
|
carbs: 83.66g
1788*  1025
Mon 23rd: 851 * 77%
fat: 42.51g
|
protein: 34.13g
|
carbs: 91.07g
1988*  1137
Mon 2nd: 291 * 26%
fat: 11.95g
|
protein: 11.76g
|
carbs: 37.34g
- -

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