Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 473 * 43%
fat: 17.88g
|
protein: 18.07g
|
carbs: 69.12g
1765*  1292
June 2016
Tue 7th: 1080 * 98%
fat: 59.64g
|
protein: 33.50g
|
carbs: 102.81g
1963*  883
Mon 6th: 1223 * 111%
fat: 61.65g
|
protein: 49.16g
|
carbs: 122.44g
2162*  939
May 2016
Mon 30th: 590 * 54%
fat: 24.18g
|
protein: 22.34g
|
carbs: 72.61g
- -
Sat 28th: 598 * 54%
fat: 25.34g
|
protein: 23.76g
|
carbs: 73.88g
- -
Fri 27th: 994 * 90%
fat: 67.68g
|
protein: 22.76g
|
carbs: 81.65g
1781*  787
Thu 26th: 1020 * 93%
fat: 40.68g
|
protein: 34.34g
|
carbs: 129.36g
1728*  708
Wed 25th: 1038 * 94%
fat: 54.20g
|
protein: 34.34g
|
carbs: 111.41g
- -
Tue 24th: 763 * 69%
fat: 40.70g
|
protein: 25.84g
|
carbs: 83.66g
1788*  1025
Mon 23rd: 851 * 77%
fat: 42.51g
|
protein: 34.13g
|
carbs: 91.07g
1988*  1137
Mon 2nd: 291 * 26%
fat: 11.95g
|
protein: 11.76g
|
carbs: 37.34g
- -
April 2016
Tue 5th: 331 * 30%
fat: 17.45g
|
protein: 13.76g
|
carbs: 33.34g
- -
Mon 4th: 1066 * 97%
fat: 47.71g
|
protein: 36.03g
|
carbs: 123.06g
1640*  574
May 2015
Wed 20th: 591 * 54%
fat: 31.00g
|
protein: 28.78g
|
carbs: 51.79g
- -
Thu 14th: 737 * 67%
fat: 31.85g
|
protein: 23.43g
|
carbs: 101.69g
1705*  968
Wed 13th: 1240 * 113%
fat: 69.25g
|
protein: 54.74g
|
carbs: 105.71g
1705*  465
Tue 12th: 660 * 60%
fat: 28.31g
|
protein: 28.25g
|
carbs: 84.44g
1690*  1030
March 2015
Fri 6th: 1265 * 115%
fat: 47.09g
|
protein: 36.48g
|
carbs: 184.02g
- -
February 2015
Thu 12th: 255 * 23%
fat: 9.28g
|
protein: 11.14g
|
carbs: 33.15g
- -
October 2014
Wed 29th: 1483 * 135%
fat: 82.45g
|
protein: 69.05g
|
carbs: 119.39g
1681*  198

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