Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1089 * 99%
fat: 46.37g
|
protein: 37.84g
|
carbs: 136.54g
1701*  612
Mon 15th: 1039 * 94%
fat: 45.94g
|
protein: 44.55g
|
carbs: 115.84g
1728*  689
Sun 14th: 1143 * 104%
fat: 54.57g
|
protein: 61.39g
|
carbs: 109.69g
1661*  518
Sat 13th: 220 * 20%
fat: 5.56g
|
protein: 6.37g
|
carbs: 38.73g
- -
Fri 12th: 1435 * 130%
fat: 65.05g
|
protein: 52.72g
|
carbs: 175.32g
1709*  274
Thu 11th: 1320 * 120%
fat: 42.16g
|
protein: 75.81g
|
carbs: 186.53g
1608*  288
Wed 10th: 1308 * 119%
fat: 49.82g
|
protein: 60.07g
|
carbs: 188.78g
1608*  300
Tue 9th: 1055 * 96%
fat: 44.94g
|
protein: 56.70g
|
carbs: 128.06g
1639*  584
Mon 8th: 1290 * 117%
fat: 68.66g
|
protein: 40.92g
|
carbs: 141.19g
1577*  287
Sun 7th: 1355 * 123%
fat: 58.06g
|
protein: 52.37g
|
carbs: 167.73g
1553*  198
Sat 6th: 872 * 79%
fat: 27.10g
|
protein: 49.34g
|
carbs: 129.18g
1568*  696
Fri 5th: 1273 * 116%
fat: 75.80g
|
protein: 39.68g
|
carbs: 148.92g
1725*  452
Thu 4th: 914 * 83%
fat: 29.31g
|
protein: 33.45g
|
carbs: 143.66g
1644*  730
Wed 3rd: 1101 * 100%
fat: 41.54g
|
protein: 46.05g
|
carbs: 153.43g
1664*  563
Tue 2nd: 1123 * 102%
fat: 39.58g
|
protein: 33.27g
|
carbs: 174.51g
1650*  527
Mon 1st: 792 * 72%
fat: 30.45g
|
protein: 25.28g
|
carbs: 110.14g
1592*  800
August 2014
Sun 31st: 1376 * 125%
fat: 42.51g
|
protein: 41.52g
|
carbs: 217.73g
1577*  201
Sat 30th: 1036 * 94%
fat: 33.64g
|
protein: 35.34g
|
carbs: 155.78g
1683*  647
Fri 29th: 807 * 73%
fat: 16.04g
|
protein: 29.48g
|
carbs: 149.81g
1746*  939
Thu 28th: 1018 * 93%
fat: 33.50g
|
protein: 34.92g
|
carbs: 161.69g
1650*  632

Other Related Links

Members