Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 525 * 48%
fat: 10.81g
|
protein: 16.79g
|
carbs: 102.17g
1650*  1125
Wed 27th: 779 * 71%
fat: 6.01g
|
protein: 29.94g
|
carbs: 164.63g
1684*  905
Tue 26th: 1123 * 102%
fat: 50.43g
|
protein: 42.57g
|
carbs: 138.82g
1684*  561
Mon 25th: 1152 * 105%
fat: 44.99g
|
protein: 41.81g
|
carbs: 152.77g
2000*  848
Sun 24th: 1043 * 95%
fat: 17.42g
|
protein: 33.02g
|
carbs: 195.17g
1649*  606
Sat 23rd: 884 * 80%
fat: 28.37g
|
protein: 33.78g
|
carbs: 133.51g
1611*  727
Fri 22nd: 987 * 90%
fat: 37.41g
|
protein: 38.41g
|
carbs: 137.59g
1653*  666
Thu 21st: 1207 * 110%
fat: 69.87g
|
protein: 39.53g
|
carbs: 121.00g
1677*  470
Wed 20th: 1066 * 97%
fat: 43.36g
|
protein: 47.79g
|
carbs: 130.83g
1713*  647
Tue 19th: 1060 * 96%
fat: 41.94g
|
protein: 31.70g
|
carbs: 149.11g
1596*  536
Mon 18th: 956 * 87%
fat: 24.78g
|
protein: 42.97g
|
carbs: 154.53g
1621*  665
Sun 17th: 596 * 54%
fat: 24.15g
|
protein: 17.58g
|
carbs: 84.84g
- -
Sat 16th: 1145 * 104%
fat: 29.60g
|
protein: 49.81g
|
carbs: 182.69g
1684*  539
Fri 15th: 1274 * 116%
fat: 47.15g
|
protein: 46.67g
|
carbs: 178.43g
1684*  410
Thu 14th: 484 * 44%
fat: 7.73g
|
protein: 15.03g
|
carbs: 95.37g
1735*  1251
Wed 13th: 933 * 85%
fat: 40.84g
|
protein: 38.67g
|
carbs: 110.33g
1875*  942
Tue 12th: 632 * 57%
fat: 18.14g
|
protein: 18.46g
|
carbs: 106.00g
1853*  1221
Mon 11th: 1217 * 111%
fat: 40.95g
|
protein: 42.66g
|
carbs: 181.93g
1662*  445
Sun 10th: 1001 * 91%
fat: 21.51g
|
protein: 31.91g
|
carbs: 172.98g
1660*  659
Sat 9th: 983 * 89%
fat: 36.57g
|
protein: 36.95g
|
carbs: 141.29g
1587*  604

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