Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 591 * 54%
fat: 31.00g
|
protein: 28.78g
|
carbs: 51.79g
- -
Thu 14th: 737 * 67%
fat: 31.85g
|
protein: 23.43g
|
carbs: 101.69g
1705*  968
Wed 13th: 1240 * 113%
fat: 69.25g
|
protein: 54.74g
|
carbs: 105.71g
1705*  465
Tue 12th: 660 * 60%
fat: 28.31g
|
protein: 28.25g
|
carbs: 84.44g
1690*  1030
March 2015
Fri 6th: 1265 * 115%
fat: 47.09g
|
protein: 36.48g
|
carbs: 184.02g
- -
February 2015
Thu 12th: 255 * 23%
fat: 9.28g
|
protein: 11.14g
|
carbs: 33.15g
- -
October 2014
Wed 29th: 1483 * 135%
fat: 82.45g
|
protein: 69.05g
|
carbs: 119.39g
1681*  198
Tue 28th: 731 * 66%
fat: 23.63g
|
protein: 29.88g
|
carbs: 104.28g
1634*  903
Mon 27th: 876 * 80%
fat: 18.14g
|
protein: 32.23g
|
carbs: 152.56g
1634*  758
Sun 26th: 1166 * 106%
fat: 45.89g
|
protein: 41.07g
|
carbs: 148.74g
1573*  407
Sat 25th: 803 * 73%
fat: 27.77g
|
protein: 18.56g
|
carbs: 125.55g
1760*  957
Fri 24th: 958 * 87%
fat: 34.98g
|
protein: 28.28g
|
carbs: 137.46g
1549*  591
Thu 23rd: 1425 * 130%
fat: 54.32g
|
protein: 45.17g
|
carbs: 198.29g
1634*  209
Wed 22nd: 1161 * 106%
fat: 39.98g
|
protein: 38.88g
|
carbs: 175.04g
1634*  473
Tue 21st: 801 * 73%
fat: 30.42g
|
protein: 28.02g
|
carbs: 112.78g
1573*  772
Mon 20th: 682 * 62%
fat: 17.47g
|
protein: 24.08g
|
carbs: 118.13g
1634*  952
Fri 17th: 546 * 50%
fat: 24.54g
|
protein: 21.24g
|
carbs: 71.36g
1634*  1088
Thu 16th: 1082 * 98%
fat: 45.60g
|
protein: 43.41g
|
carbs: 133.01g
1563*  481
Wed 15th: 925 * 84%
fat: 40.11g
|
protein: 41.73g
|
carbs: 117.22g
1634*  709
Wed 8th: 1161 * 106%
fat: 56.77g
|
protein: 37.77g
|
carbs: 133.74g
1634*  473

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