Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1020 * 93%
fat: 40.68g
|
protein: 34.34g
|
carbs: 129.36g
1728*  708
Wed 25th: 1038 * 94%
fat: 54.20g
|
protein: 34.34g
|
carbs: 111.41g
- -
Tue 24th: 763 * 69%
fat: 40.70g
|
protein: 25.84g
|
carbs: 83.66g
1788*  1025
Mon 23rd: 851 * 77%
fat: 42.51g
|
protein: 34.13g
|
carbs: 91.07g
1988*  1137
Mon 2nd: 291 * 26%
fat: 11.95g
|
protein: 11.76g
|
carbs: 37.34g
- -
April 2016
Tue 5th: 331 * 30%
fat: 17.45g
|
protein: 13.76g
|
carbs: 33.34g
- -
Mon 4th: 1066 * 97%
fat: 47.71g
|
protein: 36.03g
|
carbs: 123.06g
1640*  574
May 2015
Wed 20th: 591 * 54%
fat: 31.00g
|
protein: 28.78g
|
carbs: 51.79g
- -
Thu 14th: 737 * 67%
fat: 31.85g
|
protein: 23.43g
|
carbs: 101.69g
1705*  968
Wed 13th: 1240 * 113%
fat: 69.25g
|
protein: 54.74g
|
carbs: 105.71g
1705*  465
Tue 12th: 660 * 60%
fat: 28.31g
|
protein: 28.25g
|
carbs: 84.44g
1690*  1030
March 2015
Fri 6th: 1265 * 115%
fat: 47.09g
|
protein: 36.48g
|
carbs: 184.02g
- -
February 2015
Thu 12th: 255 * 23%
fat: 9.28g
|
protein: 11.14g
|
carbs: 33.15g
- -
October 2014
Wed 29th: 1483 * 135%
fat: 82.45g
|
protein: 69.05g
|
carbs: 119.39g
1681*  198
Tue 28th: 731 * 66%
fat: 23.63g
|
protein: 29.88g
|
carbs: 104.28g
1634*  903
Mon 27th: 876 * 80%
fat: 18.14g
|
protein: 32.23g
|
carbs: 152.56g
1634*  758
Sun 26th: 1166 * 106%
fat: 45.89g
|
protein: 41.07g
|
carbs: 148.74g
1573*  407
Sat 25th: 803 * 73%
fat: 27.77g
|
protein: 18.56g
|
carbs: 125.55g
1760*  957
Fri 24th: 958 * 87%
fat: 34.98g
|
protein: 28.28g
|
carbs: 137.46g
1549*  591
Thu 23rd: 1425 * 130%
fat: 54.32g
|
protein: 45.17g
|
carbs: 198.29g
1634*  209

Other Related Links

Members