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Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 197 * 18%
fat: 1.62g
|
protein: 7.95g
|
carbs: 36.97g
- -
Fri 18th: 1137 * 103%
fat: 46.12g
|
protein: 43.95g
|
carbs: 137.97g
1808*  671
February 2014
Fri 28th: 557 * 51%
fat: 10.62g
|
protein: 26.95g
|
carbs: 89.97g
- -
January 2014
Thu 16th: 950 * 86%
fat: 31.06g
|
protein: 34.37g
|
carbs: 141.73g
1536*  586
Tue 14th: 727 * 66%
fat: 12.50g
|
protein: 23.95g
|
carbs: 130.28g
- -
Mon 13th: 800 * 73%
fat: 26.42g
|
protein: 24.46g
|
carbs: 123.80g
1602*  802
November 2013
Tue 5th: 187 * 17%
fat: 1.62g
|
protein: 7.95g
|
carbs: 36.97g
- -
Sun 3rd: 117 * 11%
fat: 1.62g
|
protein: 10.95g
|
carbs: 20.97g
- -
Fri 1st: 1125 * 102%
fat: 35.14g
|
protein: 60.55g
|
carbs: 154.74g
1638*  513
October 2013
Thu 31st: 1137 * 103%
fat: 28.62g
|
protein: 46.95g
|
carbs: 184.97g
1606*  469
Wed 30th: 901 * 82%
fat: 28.82g
|
protein: 53.10g
|
carbs: 123.33g
1641*  740
Tue 29th: 879 * 80%
fat: 30.09g
|
protein: 47.74g
|
carbs: 114.27g
1704*  825
Mon 28th: 779 * 71%
fat: 26.09g
|
protein: 30.74g
|
carbs: 121.27g
1651*  872
Sun 27th: 906 * 82%
fat: 29.12g
|
protein: 42.91g
|
carbs: 139.67g
1684*  778
Sat 26th: 1258 * 114%
fat: 38.07g
|
protein: 53.60g
|
carbs: 185.34g
- -
Fri 25th: 1154 105%
fat: 32.96g
|
protein: 72.36g
|
carbs: 149.80g
1608*  454
Thu 24th: 1145 * 104%
fat: 33.54g
|
protein: 31.88g
|
carbs: 184.21g
1625*  480
Wed 23rd: 923 * 84%
fat: 26.70g
|
protein: 38.70g
|
carbs: 136.89g
1569*  646
Wed 9th: 280 * 25%
fat: 3.06g
|
protein: 13.37g
|
carbs: 50.73g
- -
September 2013
Tue 17th: 117 11%
fat: 1.06g
|
protein: 9.58g
|
carbs: 20.24g
- -

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