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Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 494 * 45%
fat: 21.68g
|
protein: 17.40g
|
carbs: 66.11g
- -
Wed 23rd: 946 * 86%
fat: 49.25g
|
protein: 38.05g
|
carbs: 99.61g
- -
Tue 22nd: 1210 * 110%
fat: 59.24g
|
protein: 52.91g
|
carbs: 132.09g
- -
Mon 21st: 762 * 69%
fat: 29.16g
|
protein: 30.97g
|
carbs: 107.39g
1818*  1056
Sun 20th: 995 * 90%
fat: 50.66g
|
protein: 40.43g
|
carbs: 107.14g
1571*  576
Sat 19th: 1150 * 105%
fat: 60.22g
|
protein: 40.57g
|
carbs: 125.17g
1577*  427
Fri 18th: 907 * 82%
fat: 31.61g
|
protein: 33.92g
|
carbs: 131.39g
- -
Thu 17th: 908 * 83%
fat: 18.38g
|
protein: 32.42g
|
carbs: 160.47g
- -
Wed 16th: 662 * 60%
fat: 26.97g
|
protein: 31.33g
|
carbs: 80.39g
- -
Tue 15th: 1229 * 112%
fat: 55.15g
|
protein: 44.19g
|
carbs: 144.42g
1693*  464
Mon 14th: 1159 * 105%
fat: 29.14g
|
protein: 43.16g
|
carbs: 180.17g
1743*  584
Sun 13th: 475 * 43%
fat: 9.66g
|
protein: 18.21g
|
carbs: 78.45g
- -
Sat 12th: 1116 * 101%
fat: 29.59g
|
protein: 38.90g
|
carbs: 180.88g
1621*  505
Fri 11th: 1030 * 94%
fat: 20.91g
|
protein: 32.85g
|
carbs: 180.99g
1819*  789
Thu 10th: 847 * 77%
fat: 27.35g
|
protein: 36.21g
|
carbs: 116.34g
1733*  886
Wed 9th: 525 * 48%
fat: 8.25g
|
protein: 18.87g
|
carbs: 100.83g
1802*  1277
April 2014
Sat 19th: 197 * 18%
fat: 1.62g
|
protein: 7.95g
|
carbs: 36.97g
- -
Fri 18th: 1137 * 103%
fat: 46.12g
|
protein: 43.95g
|
carbs: 137.97g
1808*  671
February 2014
Fri 28th: 557 * 51%
fat: 10.62g
|
protein: 26.95g
|
carbs: 89.97g
- -
January 2014
Thu 16th: 950 * 86%
fat: 31.06g
|
protein: 34.37g
|
carbs: 141.73g
1536*  586

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