Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1483 * 135%
fat: 82.45g
|
protein: 69.05g
|
carbs: 119.39g
1681*  198
Tue 28th: 731 * 66%
fat: 23.63g
|
protein: 29.88g
|
carbs: 104.28g
1634*  903
Mon 27th: 876 * 80%
fat: 18.14g
|
protein: 32.23g
|
carbs: 152.56g
1634*  758
Sun 26th: 1166 * 106%
fat: 45.89g
|
protein: 41.07g
|
carbs: 148.74g
1573*  407
Sat 25th: 803 * 73%
fat: 27.77g
|
protein: 18.56g
|
carbs: 125.55g
1760*  957
Fri 24th: 958 * 87%
fat: 34.98g
|
protein: 28.28g
|
carbs: 137.46g
1549*  591
Thu 23rd: 1425 * 130%
fat: 54.32g
|
protein: 45.17g
|
carbs: 198.29g
1634*  209
Wed 22nd: 1161 * 106%
fat: 39.98g
|
protein: 38.88g
|
carbs: 175.04g
1634*  473
Tue 21st: 801 * 73%
fat: 30.42g
|
protein: 28.02g
|
carbs: 112.78g
1573*  772
Mon 20th: 682 * 62%
fat: 17.47g
|
protein: 24.08g
|
carbs: 118.13g
1634*  952
Fri 17th: 546 * 50%
fat: 24.54g
|
protein: 21.24g
|
carbs: 71.36g
1634*  1088
Thu 16th: 1082 * 98%
fat: 45.60g
|
protein: 43.41g
|
carbs: 133.01g
1563*  481
Wed 15th: 925 * 84%
fat: 40.11g
|
protein: 41.73g
|
carbs: 117.22g
1634*  709
Wed 8th: 1161 * 106%
fat: 56.77g
|
protein: 37.77g
|
carbs: 133.74g
1634*  473
Tue 7th: 1340 * 122%
fat: 53.71g
|
protein: 48.70g
|
carbs: 181.17g
1540*  200
Mon 6th: 918 * 83%
fat: 45.81g
|
protein: 39.19g
|
carbs: 95.88g
1563*  645
Sun 5th: 1032 * 94%
fat: 30.75g
|
protein: 36.00g
|
carbs: 161.39g
1540*  508
Sat 4th: 1156 * 105%
fat: 60.73g
|
protein: 40.63g
|
carbs: 112.93g
1656*  500
Fri 3rd: 812 * 74%
fat: 24.69g
|
protein: 40.59g
|
carbs: 125.87g
1643*  831
Thu 2nd: 1537 * 140%
fat: 75.36g
|
protein: 46.47g
|
carbs: 180.82g
1634*  97

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